Physical Education Unit Study


Physical Education Unit Study in L4U Library (login first)

The following items are included in the unit study package and must be returned to HCOS:

  1. Physical Education Parent Guide
  2. Get Strong 101 DVD
  3. Long Skipping rope
  4. 2 Strength Training Bands
  5. The Ultimate Homeschool Physical Education Game Book
  6. 16 Activity Cards

Materials required:

  1. Internet access
  2. DVD Player
  3. Space to move around and play (preferably outside)

The Goal of this Kit is to provide ideas and activities that you can use in your home to get your family on the path to improving fitness everyday for one month.

Each day’s PE lesson will take approximately 30 minutes, and will follow roughly the same format each day:

1. Opening thoughts
2. Warm up Game
3. Strength Training instructions/ Workout
4. Cool down game

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